Brian Copeland's
Core Fitness Newsletter

Please enjoy past newsletters filled with training, nutrition, motivation and hot news! If you don't want to ever miss an issue then subscribe at the bottom to my FREE newsletter.

"NEW" Archives from 2008

Issue #28 - 7/23/2008
Announcement: "Self Defense/Martial Arts Classes"
Got Grip: "More Endorsements for Seriously Strong Hands ebook"
Training Tip: "Amazing Videos"
Nutrition Tip: "Raw Milk"
Testimonials: "Don't Invite Peter to Play Cards"
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Issue #27 - 7/03/2008
Announcement: "Self Defense/Martial Arts Classes"
Training Tip: "High Intensity Cardio"
Nutrition Tip: "Juicing! No Not Steroids!"
Testimonials: "More Proof of Kettlebells!"
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Issue #26 - 6/12/2008
Training Tip: "Training Through Injuries"
Nutrition Tip: "Flax Seeds, Why Aren't You Eating Them?"
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Issue #25 - 6/03/2008
Plain Fun: "Stupid Human Tricks"
Training Tip #1: "Z Health"
Training Tip #2: "The Mighty Cheetah"
Nutrition Tip: "The Sweet Spot for Losing Fat/Gaining Muscle"
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Issue #24 - 5/15/2008
Training Tip: "More Is Not Better"
Nutrition Tip: "Delicious & Healthy Protein Shake"
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Issue #23 - 5/02/2008
World's Leading Spine Biomechanist: "McGill's Take on Kettlebells"
Upcoming Workshops: "Andrea DuCane Kettlebell & Z-Health"
Training Tip: "EDT Applied to Snatches"
Nutrition Tip: "Brian's Refrigerator"
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Issue #22 - 4/23/2008
News: "Seriously Strong Hands e-book RELEASED"
In the News: "Brush With Violence"
Training Tip: "Must Do Stretch"
Nutrition Tip: "The Summer Is Near Eating Plan"
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Issue #21 - 4/03/2008
News: "Improved Personalized Program Design!!!"
Lessons On Life: "Reach Out and Grab It"
Training Tip: "The Chicken Wing Stretch"
Nutrition Tip: "Is It The Real Thing?"
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Issue #20 - 3/04/2008
News: "New Videos"
Lessons On Life: "One of the Coolest Things I've Ever Seen"
Training Tip: "Get a Grip"
Nutrition Tip: "Sprouted Wheat Breads"
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Issue #19 - 2/13/2008
News: "New Videos"
Lessons On Life: "If It Was Easy Everyone Would Do It"
Training Tip: "Up Your Military Press NOW!"
Nutrition Tip: "Alternative Sweeteners"
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Issue #18 - 1/25/2008
Lessons On Life: "I Want To Be Superman!"
Training Tip: "Back Off Weeks"
Nutritious Recipe: "Thai Chicken Salad"
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Issue #17 - 1/09/2008
Lessons On Life: "Excuses"
Training Tip: "How Hard Should I Stretch?"
HardStyle Magazine: "Download the Latest Issue Free"
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Archives from 2007

Issue #16 - 12/27/2007
Lessons On Life: "Why Put Up With The Pain?"
Training Tip: "Squats Good or Bad for the Knees?"
Nutrition Tip: "Veggie, Black Bean & Chicken Soup"
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Issue #15 - 12/01/2007
Lessons On Life: "Celebrities"
Training Tip: "Functional Fitness"
Nutrition Tip: "Holidays And Gratitude"
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Issue #14 - 11/10/2007
Lessons On Life: "On Your Death Bed!"
Training Tip: "Misconceptions In Training Methods"
Nutrition Tip: "Are You Eating Enough Food?"
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Issue #13 - 10/28/2007
Lessons On Life: "RKC Tough!"
Training Tip: "Unbreakable Spine!"
Nutrition Tip: "They Knew It Back Then?!?!"
Bonus Tip: "Strong As A Girl"
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Issue #12 - 10/12/2007
Lessons On Life: "Life After A Heart Attack"
Training Tip: "Heart Health Training"
Nutrition Tip: "Bullet Points to Live By"
Bonus Tip: "Martial Arts Striking Power"
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Issue #11 - 9/20/2007
Lessons On Life: "Surviving Violence!"
Training Tip: "Training to Succeed or Fail?"
Nutrition Tip "Chicken, Corn & Sweet Potato Soup"
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Issue #10 - 9/06/2007
Lessons On Life: "Are You A 'Can't-Do' Person? Why?"
Training Tip: "Yoga, Pilates, Aerobics OH MY!"
Nutrition Tip "Yo Yo Dieting"
Bonus Training Tip: "Lesson On Progress"
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Issue #9 - 8/11/2007
Lessons On Life: "Guilt By Association"
Training Tip: "Finally Toned Or Big Arms"
Nutrition Tip: "Post Workout Nutrition"
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Issue #8 - 7/20/2007
Lessons On Life: "Stress, The Good, Bad And The Ugly"
Training Tip: "Kettlebell WTH Effect!"
Nutrition Tip: "Brian's Peanut Chicken Delight"
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Issue #7 - 7/02/2007
Training Tip: "Are You All Show and No Go?"
Nutrition Tip: "Your Lose Weight NOW Eating Plan!"
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Issue #6 - 6/07/2007
Training Tip: "Balanced Training"
Nutrition Tip: "Getting Full Without Getting Fat"
Bonus Training Tip: "Low Back Health"
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Issue #5 - 5/31/2007
Training Tip: "Personal Training vs. A Gym Membership"
Nutrition Tip: "got water?"
Bonus Training Tip: "How to Train Your Abs, REALLY"
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Issue #4 - 5/09/2007
Training Tip: "What is Functional Training?"
Nutrition Tip: "What Are You Eating?"
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Issue #3 - 4/25/2007
Training Tip: "Is My Exercise Program Effective?"
Nutrition Tip: "Is Soy Making You Fat?"
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Issue #2 - 4/04/2007
Training Tip: "How To Lose 100 lbs in 1 Year"
Nutrition Tip: "Eat THIS To Melt Body Fat"
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Issue #1 - 3/19/2007
Training Tip: "Aerobics or Not Aerobics? That is the Question"
Nutrition Tip: "Do You Live to Eat or Eat to Live?"