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Where you CAN

For those of you lucky enough to be in the Aurora/Denver metro area you get trained by me in-person! Yes yes hold the applause.

I offer private training, semi-private and group training classes. See my Training Services page for pricing and more details or contact me brian@bccorefitness.com


"I get motivated when I see the looks of success on my client's faces. The knee or back pain that got healed, the new levels of strength and endurance, the feelings of accomplishment. To see that makes my day."
- Brian

Safe, effective, personalized, instructional, fun, informative, hard-work and EVIL are a few of the words my clients describe.

I take a unique approach to fitness. When most people "work out" they do a standard battery of exercises with X sets and X reps for X time. But real people have real unique needs.

Step 1: Movement Screening
Why? To determine if you have any existing injuries or limitations. Finding them and fixing them early will keep you from getting hurt in the future. This will also fix imbalances in athletes and help them perform better in their sports.

Step 2: Movement Mechanics
What? Learn to move the body the way it was meant to.
Learn to move safely, strongly, athletically. This allows you to use more of your potential strength while simultaneously making you stronger. How much stronger? For some people we will double their strength in a very short amount of time.

If you don't take the time to learn to lift safely and effectively you will not reach your potential at best and end up hurting yourself; given enough time beyond repair, worst case scenario. Let me teach you how to train safely, effectively and injury-free.

Step 3: Learn Basic Kettlebell Techniques
Why? A solid foundation in the basics always leads to more improvement than learning a bunch of different exercises.
Remember the 80/20 rule. 20% of your efforts give you 80% of your results.

Step 4: Build Intermediate Kettlebell Techniques
Why? Build on your arsenal of foundation drills.
Keep progress coming and refine your basic techniques. Learning is fun!

Step 5: Advanced
What? Make your training specific for longer term goals.
You have already lost body fat, gained strength and athleticism, eliminated annoying pain in the body and become a better man or woman. But now what?

Maybe you want to compete in an athletic event, maybe even a kettlebell competition.

Maybe you simply want to continue your strength gains.

Maybe it is time to buckle down and lose even more body fat.

This is where I take you to the next level of fitness! Ready to be elite?

Really nothing just dress appropriately for exercise; clothes you can exercise and sweat in. We train barefoot. You can wear socks or go barefoot. If you have an orthopedic problem such as plantar fasciitis let me know and we will discuss footwear.

We have coat hangers and shelves to place your belongings.

• The below are optional:
• A Towel - Wipe sweat, pad your knee on the floor for stretching, etc.
• Water Bottle - I do have bottled water for sale as well if you desire.
• Wrist Sweat Bands - some people find the position where the kettlebell sits on the wrist/forearm uncomfortable when they first start out. SEE PICTURE ABOVE. The wrist band will allow you to slowly build up your tolerance

Oh, don't forget to bring money, Brian has to put bread on his table too ;-)

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